A standout amongst cardio machines, the Jacob's Ladder offers a refreshing and innovative approach to full-body conditioning. By combining both upper and lower body movements, it provides a unique, high-intensity workout that targets multiple muscle groups simultaneously.
Muscle Groups: Quads, Hamstrings, Glutes, Calves, Core, Upper Body
Exercises: Aerobic Conditioning, Interval Training, Endurance Training, Strength Training
Key Features:
- The self-paced machine lets you control the speed of your climb. The faster you go, the faster it goes; making for a truly personalized workout.
- The ladder rungs are spaced at a comfortable distance apart, allowing for a natural climbing motion, and the device is designed to accommodate users of all fitness levels.
- The non-motorized design allows for minimal impact on joints while still providing a high-intensity workout.
- Its unique combination of cardio and strength training makes it perfect for high-intensity interval training (HIIT), boosting metabolism, and efficient fat burning.
Specifications:
- Machine Weight: 325 lbs
- Machine Dimensions: L 76“ x W 31.25" x H 65.5“
