The DKN 20kg vinyl kettlebell is designed for developing functional strength, endurance, power, balance and stability. It is suitable for functional training and ballistic exercises combining cardiovascular, strength and flexibility training. This 20kg/44lbs ( /-5%) weight has an ergonomically shaped handle providing a strong and comfortable grip. An anti-slip, non-scratch base of the kettlebell ensures added stability and prevents it from slipping or damaging the floor. This kettlebell is great for a variety of exercises such as the orbit, figure of eight, bent over row, goblet squat with swing, high pull, tricep press, clean and press, goblet squat with curl, snatch, swing, plank, the halo, lunge and press, windmill, and thruster.